A brief History!
The serendipity Fitness philosophy is that exercise should be an option for all and that there is an activity out there for everyone....
often discovered accidentally....yet can prove to be enjoyable
and a fortunate discovery!!
Following a sporty childhood, Tracy qualified as a fitness instructor and since then has gained a wealth of knowledge and experience within the health and fitness industry facilitating clients of all levels with their health, fitness and training goals.
Tracy has achieved a BSc. In Sport and Exercise Science and an array of fitness qualifications including UKCA Street Cheerleading, Fitness Pilates, Teaching Teens in Schools, Swiss ball training, Injury prevention and management and Sports massage, aswell as running Serendipity Fitness Tracy is currently lecturing on a BTEC in Sport Science Diploma course.
Tracy has worked for the NHS in exercise rehabilitation, an was responsible for the rehabilitation of musculoskeletal and orthopaedic outpatients through exercise intervention. Primarily involved in back rehabilitation and contributed to the hospitals Back Pain Management Group, which offered education for patients about their condition. Tracy designed and delivered the practical and theoretical sessions upon the benefits of exercise for improved function.
Tracy experienced working with a local rugby union team assisting with their pre season training, core stability training and per and post training massage and at present teaches group exercise classes within the community and health clubs.
Tracy aims to combine academic knowledge with practical experience in order to help others achieve their goals. With her passion and enthusiasm for health and fitness being utilised to enhance client motivation, enjoyment and achievement of goals.
Tracy teaches Fitness Pilates within the community. Classes are open to all whatever fitness level and are held in community venues to enable everyone to attend.
Just pay as you go...there are no membership costs!!!!
Contact Tracy 07966 362914 - tracy@serendipity-fitness.co.uk