Hi everyone

Its been a while since i updated the BLOG so just to let you know whats been happening. Well Fitness pilates has been recieved really well here in Northamptonshire and i would like to say a big thank you to all class participants for your continued support. Body Conditioning Boot Camp is going well, with more planned over the upcoming months, and a Little Black Dress (LBD) Camp planned for November to prepare us all for the upcoming party season and to look great in that little black (red/ pink/ green...) dress at all your Christmas parties! Provisional dates are up on the Boot Camp web page, so contact me if you are interested. serendipity Kids has a number of projects in development, so please check back for regular updates on the kids web page!
Well keep positive and smiling.

Tracy x

Fitness classes for the younger generation!

Throughout the school holidays Serendipity Fitness will be running classes to keep you from getting bored!

Tuesdays- 4- 4.45pm Circuits for 8- 16 year olds. £3 per class

Thursdays- 10.30- 11.15am Fitness Pilates for 8- 16 year olds. £3 per class

Sundays- 10.30- 11.15am Fitness Cheerleading for 6-10 year olds. £4 per class
Why not puchase a pair of pom poms for only £5?? and get some practice in at home!!!!

For boking and further details please cntact Tracy on 07966 362914 or Claire on 01327 844444

Tracy x

Hi guys

Please be aware that as of 1st April 2008 all Fitness Pilates classes will be £5.50 per class or £20 for 4 consecutive weeks.

Regards
Tracy x

Hi guys

Serendipity Fitness will be launching Serendipity Fit Camp over the coming months to offer help and advice on nutrition and fitness, along with 2  exercise sessions per week for 4 weeks!!!! If you are interested check out the Fit Camp page on the main menu and register your interest. There is no obligation if you register, i would like to get an idea of numbers and locations of inividuals interested so i can plan at a great venue to suit!

So go on add your name to the list now!

Thanks
Tracy x

Hi guys

Well the first Serendipity Kids classes kick off on Wednesday the 2nd April, 3.45- 4.30pm at the Reading Room, Little Brington, Nortahnts!

It will be a 6 week course run at the same time every Wednesday for the 6 weeks and cost £30 per child. Starting off will be Fitness Cheerleading, introducing the base moves and arm lines with a dance style feel.

For further information please contact me.

Yours in fitness
Tracy x

Watch out for the newest branch of Serendipity Fitness... Serendipity Kids.

This is a group fitness session aimed at 6-10 year olds, and aims to promote physical activity within the younger generation. Serendipity Kids will be launched following the Easter break and further details please contact Tracy, though will be available on the website soon. The courses will be run once a week over a 6 week period, places will be limited so booking will be essential.......watch this space!!

Tracy x

Well its 2008!!! I can't believe how quickly the last year has flown by. Christmas and New Year all gone for yet another year. The year ahead looks to be quite an exciting adventure with a host of new classes and ideas planned to commence. I would like to thank everyone who helped me in 2007 for their continued support and hope it continues throughout 2008. Keep checking out the site and the newsletter for updates on new class details and if you're thinking of how to get back on track with your health and fitness goals for the year read the article 'Top Tips For Kick Starting Your New Year' on the articles page and why not get in touch and treat yourself to a personalised programme, personal training sessions or a one to one pilates session?!!!

Take care
Tracy x

Me and our door wreath Christmas Day eve

Well guys i know its been a while since i updated my BLOG page but i have had soooo much going on!!

I spent the last weekend at Silverstone for the British GT and F3 Championships with my lovely boyfriend Matt and the Barwell motorsport Aston Martin team......it was amazing!!!! Had a thouroughly fab time....though long days from 7.30am in the morning as Matt was working....but was excellent!!!!

Check out the pics in the gallery!!

Hugs

Tx

Hi guys

Well i completed the Race for Life for Cancer Research and managed to raise £150.00 for the charity!!!
Finally after it being rained off on the 4th July we had a hot and sunny Wednesday evening to do it!!! My boss alison ran aswell and i think we both enjoyed ourselves. 5km wasn't all that far and was only the last 500yds where my legs wobbled a bit....otherwise im all in one piece!!!! Fantastic event and a wonderful evening all round!!!!

Hugs
Tx xx

Hey guys

I just got back from surfing down in Newquay...my first solo vacation!!! I had the most amazing time and i dont think i was too bad!!!

A huge thankyou to Lindsey, Mike, Will and Daz from Escape who made my stay so great and to everyone i met down there at Belushi's.

Im back and fighting fit and ready to get some more classes started!!

Hugs
Tx x

Hey guys

so to keep you updated.....I was back on the radio again to see if presenter Trish Adudu would successfully complete her challenge........well we improvised!!

As she hadn't managed to get a gym ball, we did the sit up challenge on the floor, and i am pleased to say that she completed it with flying colours!!!! So well done Trish, and Happy Birthday for Wednesday!!!

Excellent stuff!

Have a good week
Tracy x

Hey hey

I was on the radio again at the weekend....for challenge the presenter on Sunday. I had to challenge the presenter, Trish Adudu to perform 10 sit ups on a swiss ball!!!!! That was the easy bit.....i had to walk with said ball through the streets of Leamington Spa!!!!! Oh my word......there was an international race walking competition on....some pretty fit guys ....and so they must have thought it rather perculiar!!! We had to cross the course to get to the centre n couldnt find where to do it....and so practically walked half the course anyhoo!!!! My only saving grace was my Friend Tammie n her Bofy Trus!!!! she offered to help me carry the ball and he carried on the way back so at least i didnt look silly on my own!!

Had a good morning in the glorious sunshine and am back on there next Sunday to see if shes able to complete the challenge!!!!! Watch this space or tune in to BBC Radio Coventry & Warwickshire bout 10.30am  Sunday to find out!!!!

Hugs
Tx x

Me and Trish ion Victoria Park, Leamington Spa!!

Hey guys

Well at long last i have had them printed up!! Click on the link below and let me know what you think.

New Flyer

Have a great weekend!!

Hugs
Tracy x

Hi guys

Well just to keep you updated....i was on Coventry & Warwickshire radio again this morning on the Trish Adudu show. They were focussing on bike riding...the ride from Coventry to Kenilworth and I talked about fitness and the dreaded bingo wings!!!! Trish was absolutely lovely and so bubbly. It was a pleasure to be ther and I had an excellent time....... I am also thrilled that they have asked me back!!!!!!! So tune in whenever you get the chance guys!!!!!

Hugs
Tx

Hey guys

What a super day so far...aswell as the glorious weather brightening things up i have been on the radio!!!!!!!
Well following teaching my regular Saturday morning circuit and spin classes i rushed back over to Cov for a radio interview!!!! I was on the Trish Adudu show, where i met producer Keith and was interviewed by the lovely Anita Maih.....about fitness and motivation!!! The team were lovely and i had a fab time....many thanks!

If you were tuned in i hope you enjoyed!!!

Hugs
Tx

Class Participants- Please note that due to unforseen circumstances the Fitness Pilates class Thursday 6.30- 7.30 pm has been cancelled. Apologies for any inconvenience caused.

Unfortuantely i have had to cancel this class guys. Any questions please call me.

Hugs

Tx

Hey guys

Check out the new shopping cart.....options to buy online personal training and fitness vouchers with more merchandise coming soon!!!!!! Go on treat yourself!!

Hugs

Tx

Wow how good was this!!!!!!
I met some amazing people, had a wicked laugh and learnt some cool stuff too!!

I attended lectures from Matt Bernier and his lovely wife Jen, Jeff Willoughby, Heath Williams, Chuck Wolf and Gary Gray.....my brain is on overload!!!! LOL. I love stuff that gets me thinkin...WHY?.....i always wanna know why!!! I am continually learning and surprised by things and sometimes i actually think yeah i knew that!!!! I also did a few master classes.....Nike Rockstar Workout....well if you haven't done it already....do it!!! Absolutely wicked....dance hall stylee stuff that gets you shakin ya booty!!! I did a pole dance class aswell....god i'm such a show off...well its not like its my first time!!!!!! Hi to Steph...absolutely wicked!!!! No bruises at all!!!

All in all a fab weekend that i would recommend to anyone into fitness and learning......wish i could stay longer...but i think my brain would explode!!! Unfortunately i have no pics...way too busy for all that!!

Have loads more courses to do now......but i gotta go rest now......very sleepy!!!

Hugs
Tx

Hi Everyone

Well now my birthday has been and gone for another year its Easter time again!!!!
So i wanted to wish you all a very Happy Easter.....don't eat too many chocolate eggs!!!

Serendipity fitness looks forward to seeing you all after the long weekend break!!

Hugs

Tracy x

Girlies ready to hit the town.......my friend Rach, Ickle sis and me before my birthday night out

Well there are two new classes to look forwards to now;

Beginning on Thursday 29th March, 6.30-7.30 pm, Fitness Pilates at Woodway Park School and Community College, Coventry

and

Beginning on monday 16th April, 7-8 pm, Fitness Pilates at The Risen Christ Day Centre, Wyken Croft, Coventry.

with more venues and date sto follow shortly....if you would like a class in your area get in touch with us at Serendipity Fitness and we will endeavour to accomodate!!

Hugs

Tracy x

There will be more classes and venues to come in the very near future.......I will keep you updated as to when and where!!! Please let me know if you know any potential venues for my classes.

Hugs

Tracy x

Wow how exciting!!! My own website!!!!

Well i hope to offer an inspirational and informative service to all....... bring it on!!

Hugs

Tracy x